An article on insomnia and how to deal with it. Access the article here.
Relaxation sound or music tracks are beneficial to help one to meditate or just relax, especially if combined with connecting to one’s body. Here are four good tracks: Track 1 (music) Track 2 (rain) Track 3 (meditation music and sea) Track 4 (music)
A hypnotherapy exercise to help sleep.
A video about the effect of living according to the social clock instead of the biological one, and its consequences on our behaviour, including smoking, drinking alcohol, drinking caffeine, and obesity.
http://www.brainpickings.org/index.php/2012/08/21/dreamland-science-of-sleep-david-randall/ An article about the importance of sleep.
Ask the Brains: What Is Sleep Paralysis? A short article on sleep paralysis and exploding head syndrome.