Positivity generates happiness

Shawn Achor talks about how in order to be happy, one needs to change one’s view of reality rather than awaiting a change in environment. This means focusing on what is positive in oneself and reality and working on it. And rather than being happy because you’re successful, it’s important to be happy in the present. Then you will be successful.

Shawn mentions 5 things that help make one happier and have a more positive attitude:

  • Writing 3 new things you’re grateful for
  • Journaling
  • Exercise
  • Meditation
  • Random acts of kindness

 

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