Relaxation music

meditation and relaxation music

Relaxation sound or music tracks are beneficial to help one to meditate or just relax, especially if combined with connecting to one’s body. Here are four good tracks: Track 1 (music) Track 2 (rain) Track 3 (meditation music and sea) Track 4 (music)

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Documentaries on sex

sex documentary malta

A series of documentaries in Maltese on sex:  L-Orgażmu (Orgasm) Mard Trasmess Sesswalment (STDs) Prostituzjoni (Prostitution)) Fetiċiżmi (Fetishes) Sess u Diżabilta’ (Sexuality & Disability) Omosesswalita’ (Homosexuality) Ix-Xewqa Sesswali (Sexual Desire) L-Imħabba u s-Sess (Love & Sex) L-Infedelta’ (Infidelity)

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Positivity generates happiness

Shawn Achor on positivity generating happiness

Shawn Achor talks about how in order to be happy, one needs to change one’s view of reality rather than awaiting a change in environment. This means focusing on what is positive in oneself and reality and working on it. And rather than being happy because you’re successful, it’s important…

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Dis / connect

People need to connect to others to feel real happiness

We live in a world where many people find it difficult to be alone,  not doing something … where many feel happy, but not a deep kind of happiness. Doesn’t this all stem from the need to connect with others? This is a short clip that helps one to reflect…

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